Join akayfit User Information Personal Workout Plan Questions Web Site First Name * Last Name * Email * Fitness Goals * Get Healthy Lose Fat Build Muscle Get Stronger Improve Endurance Improve Flexibility Sport Specific (e.g. soccer or baseball) Event Specific (e.g. wedding or marathon) If Sport Specific or Event Specific please describe below, any additional information you want to provide can also be added here Experience Level * Workout Days * Sunday Monday Tuesday Wednesday Thursday Friday Saturday Session Duration * 15 min 30 min 45 min 60 min 75 min 90 min Workout Location(s) * Home Gym If you selected Home workouts, what equipment will be available? Ab Roller Foam Roller Jump Rope Stability Ball Pull Up Bar TRX Suspension Trainer Resistance Bands Barbell/Weight Plates Dumbbells Kettlebells Medicine Balls Heavy Bag Speed Bag Treadmill Exercise Bike Rowing Machine Ellpitical Step Platform Adjustable Bench Bench Press Squat Rack Power Tower Roman Chair Lex Extentsion Lat Pull Down Bowflex Smith Machine Total Gym Home Gym Existing Injuries, Medical Conditions, and Additional Information
